I was not an athlete growing up. Didn't do much in organized sports. But all three of my kids play a team sport. It does wonders for them. I really helped them get out of the pandemic. But having them outside several hours a week, working with peers and other adults, practicing new skills. Really cool to see and I think it really helped their mental health (and by extension, my own).

Yes! I do think playing team sports (for kids and adults) is incredible for mental health. Exercise, learning new skills and socialization all rolled into one fun package. I honestly think that's why Crossfit has become popular. It's essentially an after school sport for adults.