It does help.

(random research paper but there are many. Nit pick if you like) https://pmc.ncbi.nlm.nih.gov/articles/PMC6760384/

However two thing can at the same time be true. Alcohol is one of the most dangerous and destructive drugs in society and also whisky in the evening by the fire can chill you out.

Exactly. Somehow the internet has lead to the death of nuance, too many loud voices?