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zinkem 2 hours ago

I believe this research is totally true-- I had a lot of memories come back after

1. I stopped drinking heavily and using other drugs, i.e. marijuana

2. managed my diet to avoid heartburn without medication

3. schedule my meals so it was easier to sleep at night (always eat something for breakfast when I wake up)

I did not need any "poo infusion" or anything.

I had a gal bladder removal that didn't fix the problems the doctors thought it would and got a lot smarter about the kinds and variety of food I eat.

I believe alcohol in particular was really screwing up my gut biome and entire digestive system.

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y-curious 2 hours ago | parent | next [-]

What did you do for heartburn? Just looking for ideas. I noticed reducing gluten helped me personally a lot

	▲	ekaryotic an hour ago \| parent \| next [-]
		not the commenter but I bake my own soda bread and found that i was getting heartburn from the salt that was in the recipe. once i eliminated that i could eat as much as i wanted. I also cannot eat salt preserved potato chips on consecutive days.
	▲	colordrops an hour ago \| parent \| prev [-]
		There are many resources online on which foods trigger gerd and reflux. Also, try the whole30 anti inflammation diet, and don't eat at least 2, preferably 4h before bed.

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XorNot an hour ago | parent | prev [-]

Your hypothesis here though is full of complicating factors.

For example

>I stopped drinking heavily and using other drugs, i.e. marijuana

Like the primary change you made was to cut out using a whole bunch of drugs with known, significant neurological effects.