I'm introverted but very glad I have the option of working from the office and being among fellow staff, we also have a lunchtime exercise club once a week. It's much better for my mental health.

In fact, I've added two days working outside of home instead of one because of the benefits. I think 3 days home/2 days office is the sweet spot.

The hubris of our generation damning our species into a global warming catastrophe just because we want to stand around the water cooler and have lunchtime exercise club for these last few decades at our apogee.

We've been slowly creeping back toward being fully RTO, and my mental health has been in what I can only describe as "steep decline". I don't know if I pin it all on RTO, but it sure isn't helping the situation. I love my job, but hate the in-office requirements - I'm a systems admin.

The keywords that you are not saying are "is a sweet spot FOR YOU"

If it is a sweet spot for you fine, I am happy you found it. But DO NOT FORCE all of US who have different sweet spots to meet you at yours.

Having the option of working from the office is a good thing. It's only being unnecessarily forced to do so that's bad.

What's your commute like? There are many aspects to the RTO vs. WFH debate, but having to waste away 1-3 hours a day on the road, coupled with the energy use in the OP, really cancels out the mental health aspects of being in office. It even detracts from the amount of work done.

I get that, and a lot of people like to be social with other people. But just because 10% (made up number) like it, there's no reason to force it on the rest of the workforce (not that you are).

I encourage people who are remote but want human contact to rent a desk once a week at a co-working space.

For me personally, I want to do my work as efficiently as possible, in as little time as possible, and then have my social time, which has very little in common with my work and/or colleagues.

I might be an exception, but I get up very, very early and work almost right away, and I don't want to be on a roll and then have to pack up, get in the car at a terrible traffic time where (some) people are driving like animals, hunt for parking and then find a desk. That's a huge _tax_ on my productivity.

But I don't expect or demand that the rest of the world do this.

As a side comment, I would agree with you though, that 2 in the office is better than one. But I also had a very effective pattern around 10 years ago, where I spent 2 days in the office per month, and that worked really well for me (though those days were far, far less productive than my at home work days).

Now, if the world adopted a 32 hour, 4-day work week I would probably be ok with the office 1 day a week.