I think it really depends on the how. Engaging with it in a socratic debate-style argument [1] if no fellow human is available might very much support your thought process. On the other hand, just obtaining the solution to one‘s homework/problem/task/… won‘t be very beneficial for one’s development. The latter is sadly much more convenient and probably accounts for most of the usage. I remember a saying about the mind being a muscle: in order to keep it in good shape, you have to use it actively.

[1] https://en.wikipedia.org/wiki/Socratic_method