+1 to this and your above points (the embedded team I'm on has started using C++ over the last year or so).

I've definitely learned a lot, and I like the portability of CMake for cross-platform use (our team uses all 3 of Windows, Mac, and Linux). My experience sounds much like yours: there've been a lot of times where using the vendor's flavor of Eclipse-based IDE (STM32CubeIDE, Renesas e2studio, etc) would have saved us a lot of discovered work, or extra work adapting the "happy path" to CMake and/or C++.

Using C++ and/or CMake is fine when it's part of the happy path and for simpler things e.g. STM32CubeMX-generated CMake project + simple usage of HAL. For more complex things like including MCUboot or SBSFU, etc, it's forced me to really dig in. Or even just including FreeRTOS/ThreadX, we've created abstractions like a Thread class on top -- sometimes it's nice and convenient, others it feels like unnecessary complexity, but maybe I'm just not used to C++ yet.

One clear, simple example is needing to figure out CMake and Ninja install. In an Eclipse-based IDE, you install the platform and everything Just Works(tm). I eventually landed on using scoop to install CMake and Ninja, which was an easy solution and didn't require editing my PATH, etc, but that wasn't the first thing I tried.