Im probably to last person to defend the entire stack that is the smart phone but this feels a little reductionist.

I use mine as a phone, messaging, podcast player, camera, a banking device, a little email and occastionally the web. Thats it. Some convience is good, too much is very bad. No social media or whatever millions of apps they constantly try to push in your store of (enforced) choice.

In someways we have done this ourselves but also there is a deeper societal issue. As Ellule and Kacsynski both pointed out, technology is voluntary to a point. But when it becomes a tool that you are practially forced to use to merely keep up with others, it is no longer a choice unless you can figure a way without it at your own peril.

For instance my bank has become entirely dependent of their app as the glue between all their functions and authorisation. I can try to avoid this but it becomes very difficult, it goes beyond just convenience at that point. I do not like that at all, I think it is very short term thinking, but here we are.

I try to avoid a lot of various technologies were I can make it work, I do not have a car for that reason, but smartphones have unfortunately become very ingrained in societies expectations at a blinding pace. Try to limit their use were you can, maybe others will follow.

>For instance my bank has become entirely dependent of their app as the glue between all their functions and authorisation

That sounds horrible. What are users to do if their smartphone breaks?