ADHD here too

For me what works is limiting and filtering everything. I'm a programmer so I write small tools for this, CLI-ones because they have the lowest barrier of entry for me and are also scriptable - and nowadays LLM-capable.

At work I get a bunch of Github notifications from all kinds of crap, on the Github site the options are "on" and "off" pretty much.

So I built a TUI tool that uses the `gh` CLI and filters out all that to just the exact set I want to see, nothing more.

I have a tool that summarises long Youtube videos for me in a way that I can quickly see if it's worth the 40 minutes to 2 hours of watching or is it just two ideas spread over multiple minues for more ad revenue.

Pretty much every operation that needs me to pick up my phone, unlock it, find an app and in the app scroll down somewhere to get to the information will eventually get a CLI tool instead. Gonna do a weather one right now just based on @BeetleB's idea :D

And I'm pretty sure by the end of the summer I'll have some flavour of Claw running and using those tools to proactively give me the information I need.

A simple example: Calendar has an event far enough to warrant driving -> claw checks weather around that time+location(s) -> notify me if it looks like I need to dig my car from under a snowbank again. Or at the very least ping me with the current + future weather prediction around that time.