I mean, if it’s eat meat or die you eat meat or die…but being vegan is a basic privilege. Especially because AFAIK vegan foods require less resources per calorie to produce, so would be cheaper except for logistics.

Avoiding hyper-processed food may be smart if it would lead to health problems later. One jar or peanut butter probably isn’t an issue. But at the macro level, countries spend much more on ER treatment than they could on preventative care, like free or subsidized healthy food.

I looked peanut butter and it's mushed roasted peanuts, sometime with vegetable oil added. Not much hyper processing or weird ingredients there.