This is also an area where AI can help. Don't just tell it to write your code. Before you get going, have it give you an architectural overview of certain parts you're rusty on, have it summarize changes that have happened since you were familiar, have it look at the bigger picture of what you're about to do and have it critique your design. If you're going to have it help you write code, don't have it ONLY help you write code. Have it help you with all the cognitive load.