Being intentional in what we do and learn, and practicing it consistently, inevitably changes our lives.

We mostly live on autopilot, without thinking about what we love to do or what we might love to do.

Every day, we read about people whose lives have been changed by jiu jitsu, CrossFit, or learning a foreign language.

It is dedication, focus, goal setting, and practice that change our lives, not so much the activity we devote our time to.

Although pies are delicious and I love making them.