Windows: I set min size to whatever is necessary to make RAM+swap add up to ~2 GBytes per CPU thread, to avoid problems with parallel Visual Studio builds. (See, e.g., https://devblogs.microsoft.com/cppblog/precompiled-header-pc...) Performance is typically fine with ~0.75+ GBytes RAM per job, but if the swapfile isn't preconfigured then Windows can seemingly end up sometimes refusing to grow it fast enough. Safest to configure it first

macOS: never found a reason not to just let it do whatever it does. There's a hard limit of ~100 GBytes swap anyway, for some reason, so, either you'll never run out, or macOS is not for you

Linux: I've always gone for 1x physical RAM, though with modern RAM sizes I don't really know why any more