Show and tell daily helpful rituals? Here's mine:

I shower before bed and put out my clothes for the next day before bed. When I wake up, I roll out of bed into a predetermined outfit and not have to waste precious pre-coffee clock cycles picking one out.

I put a coffee machine right next to my bed to reduce those pre-coffee clock cycles as much as possible. I’ve found it more helpful than expected to have something close that’s more tempting than the phone.

The pre-day outfit is a great idea. Not that I spend all that much effort on how I dress, but that is needless extra effort when I am just trying to make it to work on time.

Everyone showers before bed so that's not exactly novel. Prepping your clothes for the next day is a good one.

Do you not shower in the morning as well?