Alternative: just keep your phone on your charger in your room and declutter your life by using just the one screen in the kitchen.

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lm28469 2 hours ago | parent [-]

Keep it in airplane mode until you need it, the friction is enough to keep it out of hand, and it never asks for your attention by itself. Or at least disable every notifications

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darkwater 2 hours ago | parent [-]

Airplane mode has wifi enabled by default nowadays

	▲	huijzer an hour ago \| parent [-]
		Just go to settings and disable. I do that every night. I don’t want or need to be available.