I find it somewhat pleasant, but by far the best thing I did to help my eye strain was greatly lower the brightness. Basically, I was told to make it so that my phone's camera could see something on the screen and my desk at the same time without washing out.

After doing that, I have found that the "temperature" of the screen doesn't really matter to me that heavily.

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kpw94 an hour ago | parent [-]

> Basically, I was told to make it so that my phone's camera could see something on the screen and my desk at the same time without washing out

+1. The low-tech version of this I've heard and I've been doing is:

Hold a printed white paper sheet right next to your monitor, and adjust the amount of brightness in monitor so the monitor matches that sheet.

This of course requires good overall room lightning where the printed paper would be pleasant to read in first place, whether it's daytime or evening/night

	▲	taeric an hour ago \| parent [-]
		I think this was what I was told the first time. The advantage of taking a picture with my phone's camera is it kind of made it obvious just how much brighter the screen was then the paper. Which, fair that it may be obvious to others to just scan their eyes from screen to paper. I've been surprised with how much people will just accept the time their eyes have to adjust to a super bright screen. Almost like it doesn't register with them.