AI is great for getting my first bullet points into paragraph form, rephrasing/seeing different ways of writing to keep me moving when I’m stuck, and just general copy-editing (grammar really). Like you said it generally doesn’t save me a ton of time, but I get a quality copy done maybe a little bit faster and I find it just keeps me working on something rather than constantly stopping and starting when I hit a mental wall. Sometimes I just need/wanf to get it done, and for that LLM’s can be great.