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dralley 4 hours ago

Any recommendations? I have GERD and generally sleep on my back, which helps but isn't perfect.

lordofgibbons 3 hours ago | parent [-]

You can try raising the head part of the bed by 5 - 6 or so inches using wood blocks. The doctor recommended it to me.

It's not perfect, but has really helped me!

redact207 2 hours ago | parent [-]

Same here, it helped a lot. Also don't eat a big meal and go straight to bed. Aim for an earlier dinner.