Agreed.

That said for some I can foresee Meta being hard or harder to disconnect from because of their percieved level of personal social needs.

I left facebook and many of my friendships faded away.

Awkward bumping into people conversations would happen such as: "We missed you at my birthday party!", "I didn't know about it, else I would have been there!" "We posted it to facebook..." "I deleted my facebook account 2 years ago."

My personal philosophy was maybe they were not real friends to begin with. After all in the now 5 years since deletion, not one has reached out to ask if I'm even still alive. I've reached out to a couple people, with little to no reply. None the less, it was a hard transition.

For others', that might be an impossible task.

I removed Facebook about 11 years ago now. I made new friends who know I’m not on social media so we organize through text or discord. And for my core friend group they also moved to discord servers, so that made the switch easier.

I guess it can be hard initially though. Also, my core group of friends is less than 10, but that’s enough for me. I don’t need to follow what 100 other people are doing in their day to day haha.