> Advertising is just companies saying "This is what you can purchase from me - it's awesome - please consider purchasing it".

This is such a naive view of advertising that if you're really this unaware of how manipulative ads are, you can't possibly have defenses against them. You should seriously spend some time looking into the secret magic of dark psychology they use to manipulate people because while knowing about their tactics won't make you immune to them, it really can help to be aware of how they work and to train yourself to recognize when they're being used against you.

I don't know, I just went to find an ad in my feed and the first one was for a house plant that was easy to take care of. I'm not saying I'm the smartest cookie in the shed, but I didn't detect any manipulation. Seems like it was a person who just wanted me to know about their product.

Let me know what I'm missing.