Strong static type checking is helpful when implementing the methodology described in this article, but it is besides its focus. You still need to use the most restrictive type. For example, uint, instead of int, when you want to exclude negative values; a non-empty list type, if your list should not be empty; etc.

When the type is more complex, specific contraints should be used. For a real live example: I designed a type for the occupation of a hotel booking application. The number of occupants of a room must be positiv and a child must be accompanied by at least one adult. My type Occupants has a constructor Occupants(int adults, int children) that varifies that condition on construction (and also some maximum values).

Using uint to exclude negative values is one of the most common mistakes, because underflow wrapping is the default instead of saturation. You subtract a big number from a small number and your number suddenly becomes extremely large. This is far worse than e.g. someone having traveled a negative distance.