Also, it really doesn't happen that often. I'm that guy following at 3 or 4 car lengths in rush hour traffic and people aren't constantly funneling in front of me. It's a hypothetical "problem" that is bigger in your head than in reality.

Sometimes I think it's just people's reflexive scarcity mindset that tells them "that spot must not be that desirable or someone would be in it."

Regarding the broader topic of hitting your brakes, I find that I can commute 20 miles in stop and go traffic and only tap my brakes a couple of times. Helps to pace yourself behind the car 3 cars ahead of you instead of the guy right in front of you.