https://github.com/jsattler/BetterCapture

It's a lightweight screen recorder for macOS that lives in your menu bar. It's built with SwiftUI and ScreenCaptureKit, uses the native Content Picker to select what you record, and supports ProRes 422/4444, HEVC, and H.264 — including alpha channel and HDR. Frame rates from 24 to 120fps. System audio and mic simultaneously. You can also exclude specific things from recordings, like the menu bar, dock, or wallpaper.

No tracking, no analytics, no cloud uploads, no account. MIT licensed. Everything stays on your Mac.

Looks really sharp! I've been on the lookout for a new screen cap tool for Mac and this looks great, bookmarked.