My Mac - couldn’t tell you, I just close the lid. My work laptop? Probably every day, as it makes its own mind up what it does when you close the lid. Even the “shut down” button in the start menu often restarts the machine in win 11.

My work desktop? Every day, and it takes > 30 seconds to go from off to desktop, and probably another minute or two for things like Docker to decide that they’ve actually started up.