I would say it's slightly worse but they're both not great, as someone who was addicted to being fed something at all times, I was really avoiding every having to spend time with myself if that makes sense. That being said, it's mostly about intention. Are you excited to finally listen to that amazing album or audiobook on your walk after work? That's usually more healthy than when I would scroll on tiktok during my day to avoid feeling anything other than dopamine and avoid bad feelings. It's really about self awareness for me.