In the depths of it, it's the last thing before I fell asleep, and the first thing I did in the morning, so the first thing was to break that cycle. Forced myself to have an independent thought for myself in the morning before I checked TikTok/Reels/YouTube shorts/Reddit/Hacker News. Then, not bringing my phone to bed at night, then just https://xkcd.com/386/ letting people be wrong on the Internet. Unless it affects my offline life in some way, it's just not as big a deal anymore.