I think a lot of people are struggling with this. Look at the obesity epidemic. Nobody is forcing you to buy ultraprocessed foods. Nobody is forcing you to overeat. You can still cook with fresh vegetables at home. But many/most people in Western countries struggle with their weight.

An even better analogy is the slot machine. Once you've "won" one time it's hard to break the cycle. There's so little friction to just having another spin. Everyone needs to go and see the depressed people at slot machines at least once to understand where this ends.