This is interesting to me because I was put on prescription 50000IU D2 and it gave me heart palpitations.

LooseMarmoset 7 hours ago | parent | next [-]

I was put on 5000IU D2 and I got kidney stones, twice. The doctor wouldn't believe that the D2 was the cause, but I stopped taking it and the stones have not recurred.

I would like to bring my D levels up, but not at the expense of kidney stones.

	▲	seba_dos1 3 hours ago \| parent [-]
		Why D2?

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Aurornis 7 hours ago | parent | prev | next [-]

50K IU in a single dose is probably a bad idea. You’d also want D3 generally.

	▲	seba_dos1 3 hours ago \| parent [-]
		It's not, in many studies there was no observed difference between higher dose weekly or lower one daily when it summed up to the same amount. Sometimes even higher monthly doses are used. It's just easier to overdose by mistake this way.

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hu3 7 hours ago | parent | prev [-]

is that daily?

I'm taking same dose, 50000UI but bi-weekly and it's D3, not D2.