Chia seed and flaxseed high in omega3

grvdrm 9 hours ago | parent | next [-]

+ great for fiber. I load up chia as much as I can throughout the day.

	▲	code_biologist 9 hours ago \| parent [-]
		Chia is awesome for making pudding out of random liquids. I have to restrain myself from eating a batch of coconut milk cinnamon chia pudding in a single sitting.

freehorse 9 hours ago | parent | prev [-]

ALA, not EPA, though, and it is unclear how much of it is converted then to EPA in the body. Afaik only EPA has shown antidepressant effects.