> If I can get distracted from my real world tasks anytime, anywhere, the immediate incentives to work on real things disappear. Effectively, one can get stuck in a local minimum.

> I don't know how to solve it, ...

> but personally I've chosen to block as many feeds/algorithms as I can, ...

I think you solved it :) (at least, for yourself)

There are many things "out there" that are addictive and distracting and thus unhealthy, but we all have to find some way to overcome