Huh, that's exactly the solution to addiction? Step 1 is always changing your behaviour patterns to break out of habits and avoid things that draw you into it.

Make your bedroom a phone-free zone, charge it in the living room overnight, use the built in parenting and screentime controls that every modern phone OS has, don't let your kids stare at the screen all day. Etc.

This isn't rocket science. Self control is one of the most important things you need to learn. It sucks and it's hard but it's basic life stuff.

The only difference with social media addiction vs drugs/gambling is that it's not socially ostracized like other addictions so people ignore it.

I think we can all agree that the solution is to stop, but that it is difficult to do so.

I'm not addicted to alcohol or gambling, but I know that it takes significantly more willpower for those that are to just stop than it does for me to not have that chocolate bar at night.

There is a proportionality to it