> Atrophy. I've already noticed that I am slowly starting to atrophy my ability to write code manually.

I've been increasingly using LLM's to code for nearly two years now - and I can definitely notice my brain atrophy. It bothers me. Actually over the last few weeks I've been looking at a major update to a product in production & considered doing the edits manually - at least typing the code from the LLM & also being much more granular with my instructions (i.e. focus on one function at a time). I feel in some ways like my brain is turning into slop & I've been coding for at least 35 years... I feel validated by Karpathy.

Don't be too worried about it.

1. Manual coding may be less relevant (albeit ability to read code, interpret it and understand it will be more) in the future. Likely already is.

2. Any skill you don't practice becomes "weaker". Gonna give you an example. I play chess since my childhood, but sometimes I go months without playing it, even years. When I get back I start losing elo fast. If I was in the top 10% of chess.com, I drop to top 30% in the weeks after. But after few months I'm back at top 10%. Takeaway: your relative ability is more or less the same compared to other practitioners, you're simply rusty.