This reminds me of another recent comment in some other post, about doctors not diagnosing "hard to diagnose" things.

There are probably ("good") reasons for this. But your own persistence, and today the help of AI, can potentially help you. The problem with it is the same problem as previously: "charlatans". Just that today the charlatan and the savior are both one and the same: The AI.

I do recognize that most people probably can't tell one from the other. In both cases ;)

You'll find this in my post history a few times now but essentially: I was lethargic all the time, got migraine type headaches "randomly" a lot. Having the feeling I'd need to puke. One time I had to stop driving as it just got so bad. I suddenly was no longer able to tolerate alcohol either.

I went to multiple doctors, was sent to specialists, who all told me that they could maaaaaybe do test XYX but essentially: It wasn't a thing, I was crazy.

Through a lot of online research I "figured out" (and that's an over-statement) that it was something about the gut microbiome. Something to do with histamine. I tried a bunch of things, like I suspected it might be DAO (Di-Amino-Oxidase) insufficiency. I tried a bunch of probiotics, both the "heals all your stuff" and "you need to take a single strain or it won't work" type stuff. Including "just take Actimel". Actimel gave me headaches! Turns out one of the (prominent) strains in there makes histamine. Guess what, Alcohol, especially some, has histamines and your "hangover" is also essentially histamines (made worse by the dehydration). And guess what else, some foods, especially some I love, contain or break down into histamines.

So I figured that somehow it's all about histamines and how my current gut microbiome does not deal well with excess histamines (through whichever source). None of the doctors I went to believed this to be a "thing" nor did they want to do anything about it. Then I found a pro-biotic that actually helped. If you really want to check what I am taking, check the history. I'm not a marketing machine. What I do believe is that one particular bacterium helped, because it's the one thing that wasn't in any of the other ones I took: Bacillus subtilis.

A soil based bacterium, which in the olden times, you'd have gotten from slightly not well enough cleaned cabbage or whatever vegetable du jour you were eating. Essentially: if your toddler stuffs his face with a handful of dirt, that's one thing they'd be getting and it's for the better! I'm saying this, because the rest of the formulation was essentially the same as the others I tried.

I took three pills per day, breakfast, lunch and dinner. I felt like shit for two weeks, even getting headaches again. I stuck with it. After about two weeks I started feeling better. I think that's when my gut microbiome got "turned around". I was no longer lethargic and I could eat blue cheese and lasagna three days in a row with two glasses of red wine and not get a headache any longer! Those are all foods that contain or make lots of histamine. I still take one per day and I have no more issues.

But you gotta get to this, somehow, through all of the bullshit people that try to sell you their "miracle cure" stuff. And it's just as hard as trying to suss out where the AI is bullshitting you.

There was exactly a single doctor in my life, who I would consider good in that regard. I had already figured the above one out by that time but I was doing keto and it got all of my blood markers, except for cholesterol into normal again. She literally "googled" with me about keto a few times, did a blood test to confirm that I was in ketosis and in general was just awesome about this. She was notoriously difficult to book and later than any doctor for schedules appointments, but she took her time and even that would not really ever have been enough to suss out the stuff that I figured out through research myself if you ask me. While doctors are the "half gods in white", I think there's just way too much stuff and way too little time for them. It's like: All the bugs at your place of work. Now imagine you had exactly one doctor across a multitude of companies. Of course they only figure out the "common" ones ...

Interesting to read, thank you very much. Are you still eating ketogenic? The bacillus subtilis seems to metabolize glucose, so are yours still alive? And did you try other probiotica beforehand? I am having HIT and eating a mostly carnivore diet with mostly fresh/unfermented meat.

It's horses not zebras until it's actually a zebra and your life depends on it. I think those sorts of guidelines are useful in the general case. But many medical issues quickly move beyond the general case and need closer examination. Not sure how you do that effectively without wasting tons of money on folks with indigestion.