>if the goal is to build up your own strength I think you missed this line. If the goal is just to move weights or lift the most - forklift away. If you want to learn to use a forklift, drive on and best of luck. But if you're trying to get stronger the forklift will not help that goal.

Like many educational tests the outcome is not the point - doing the work to get there is. If you're asked to code fizz buzz it's not because the teacher needs you to solve fizz buzz for them, it's because you will learn things while you make it. Ai, copying stack overflow, using someone's code from last year, it all solves the problem while missing the purpose of the exercise. You're not learning - and presumably that is your goal.