The solution is simple, go interact with actual humans and make an actual bond. Hanging out with good friends feels way better than any social media I've ever used and I've been online shitposting since 1995.

Just this morning I tagged along to an activity a friend of mine has been doing a few weeks, and had some nice conversations with people I've never met before.

Humanity, in person, in the context of common interests, is fulfilling for the soul.