I stopped watching short form content last year. I’m not on instagram/X etc, only on YouTube.

My only annoyance is that YouTube still insists on shoving them in my face on the app homepage even though I don’t watch them. It just requires a modicum of willpower now not to click and go down the rabbit hole, which I’ll occasionally fail at.

I blocked them from my suggestions page with ublock origin

Try to turn off YouTube watch history.

You get no feed at all. It’s marvelous.