> The only thing that reliably works is co-working with another human.

I found this didnt really do anything for me.

> ADHD cannot be "app-ed" out.

I have found significant success with Kanban. To the point where at times, I can even go unmedicated and still somewhat progress. With medication I might as well be superhuman.

Something about the WIP limit, the way I structure it so that I can see the timeframes (Next month, next week, today etc) and the moving of tasks from left to right really clicked with my brain.

It's been the most successful intervention in terms of my treatment in the entirety of my existence.