TikTok does in fact remind you, quite often, that you've been scrolling for a while, and suggests taking a break. Last year, for most of each day, I would just ignore this and keep scrolling. I'd see it so many times each day. That wouldn't change if they added a suggestion like writing a name down. I'd still ignore it, and I think most people in the same situation would too. But when I was at the store, or walking to the store, that's when someone could have found a way in, and been able to get me to make a connection and open up.

Sure, in the same way gambling companies tell you to "Gamble responsibly" at the end of their advert to get you to gamble more.

Imo short form video with infinite scrolling is straight up poison and it's impossible to resolve without just completely destroying it.