The default for all people should to cold wash and hang dry what they care about taking care of, and to use extra-low-heat on what they don't care about.

Indoor hang drying is easy. Get a box fan, and a de-humidifier. Both are about 20$ USD. Now you don't even need to open the windows or worry about what's going on outside.

I went from zero to hero with clothes when I realized I should care about them, and seeing the night and day difference in how long my clothes last has been jarring. Shrinkage is a thing of the past.