I don't think you understand the situation the parent is describing. Golf is a luxury. Baking one's own bread is a huge luxury.

For a lot of people, finding the time to do either (let alone the financial outlay) is impossible.

You want to tell single parent working two jobs in an apartment that's moldy to "try playing golf. Read more!"?

No, I want to tell that parent to spend the hour they use scrolling TikTok to do literally anything else, it'll improve their life. I understand my experience is not typical, but there are many things besides "junk media" that are not cost prohibitive.

it really doesnt have to be golf though lol. its all just excuses. i worked minimum wage (actual minimum mind you, no tips, nothing) for about 7 years and i didn't get obese, must be magic.

my hobbies included waking and running around, making stuff on an old laptop (I kept that one!), reading, making planes out of whatever material i could get my hands on that sort of stuff. i ate pasta, eggs, rice, water, tomatos. i never cared about eating the same thing everyday (i still don't but ive learned to eat a little better).

theres plenty more hobbies, obviously none of these being forbidden in the USA lol. and most make more money than I did, not to mention have food stamps and the like.