It’s strange - I had a heart attack almost eight years ago because of years of neglect and decided to do the opposite. I took it so far that I built an application to track everything I do and how it helps (or keeps me from) reaching my goals.

For the longest time all my data said exercise more. That was expected since I literally didn’t move all the way to a cardiac ward. Then all of a sudden it shifted to ‘exercise less, drink less coffee and sleep much more.’

I understand why doctors fall into that blind spot. It was perfect advice for me for a long time and took a lot of failure (and remarkably bad coping mechanisms) for me to figure out.