No, it’s more specific - doing something physical.

Cleaning dishes yes, reading a book no

My point in including both is that both can be surprisingly effective and turning my mood around. Despite them being very different. Included the dishes because that is physical and a chore that most people actively dislike.

Edit: Just to be clear, per my other post sibling to this, I should say that they can both seem to be very effective at turning my mood around. I do not, necessarily, think either is causal on their own.