I want this for nasal microbiome. I think modern living is wreaking havoc on our upper respiratory track. We need to find a way to regenerate or improve nasal cavity microbiome.

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cluckindan 2 days ago | parent | next [-]

Just don’t get caught insufflating your probiotics during lunch hour :)

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ahstilde 2 days ago | parent | prev | next [-]

I think your best bet is first curing your allergies. That's what I've been working on for 5 years: www.wyndly.com

	▲	chasebank 2 days ago \| parent [-]
		how do you test for allergens? i did 5 years of immunotherapy shots, twice weekly at a doctors office and i had to stay 30 minutes after each shot for the anaphylaxis risk. it worked quite well but it was really inconvenient.

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tboyd47 2 days ago | parent | prev | next [-]

Fresh air

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inglor_cz 2 days ago | parent | prev [-]

Nasal rinsing may help. In my case, it reduced my number of colds per year from 6 to approx. 1, and they also tend to be milder. This was likely accompanied by some change in nasal microbiome as well.