| ▲ | throwoutway 2 days ago |
| I would love to see this same analysis with a gut probiotic! I am never convinced if I'm wasting my money, which strains are best, should I do refrigerated or shelf-stable, etc. |
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| ▲ | thom 2 days ago | parent | next [-] |
| Anecdata/placebo/whatever: I use BioGaia's Gastrus tablets and they increase my quality of life noticeably, and I can tell when I've been off them for a while. I got refrigerated deliveries of probiotic yoghurt drinks for a while previously and in addition to the faff, didn't notice as good results. |
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| ▲ | tonyarkles 2 days ago | parent [-] | | Additional Anecdata: I head about BioGaia's Gastrus tablets here on HN a couple of years ago and they have dramatically improved my wife's quality of life as well. She suffered from significant GI problems. We bought a pack of the BioGaia tablets based on an anecdote here. Within about 3 weeks her year-long GI problems were gone. She discontinued the tablets and the GI issues stayed away. About 18 months later, after a period of heavy stress and travel, her GI issues returned and then disappeared again after another round of BioGaia tablets. | | |
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| ▲ | staticassertion 2 days ago | parent | prev [-] |
| As far as I am aware, fiber has infinitely superior research behind it with far more drastic effects. Just take fiber if you're worried about gut health imo. |
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| ▲ | throwoutway 2 days ago | parent | next [-] | | I agree, but if one has ever taken an antibiotic then they should replace the bacteria that they lost? Strong antibiotics completely destroy the gut biome | | |
| ▲ | staticassertion a day ago | parent [-] | | The research doesn't strongly support probiotics even in that case one way or the other. |
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| ▲ | monkpit 2 days ago | parent | prev [-] | | Yes, feeding good bacteria is the best bet. Probiotics are transient, they don’t colonize. | | |
| ▲ | ungreased0675 2 days ago | parent [-] | | How do they get there initially? | | |
| ▲ | ac29 2 days ago | parent [-] | | The environment we live in and the foods we eat are hardly sterile. There is also a significant microbiome on your skin. |
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