My ADHD brain recoils at the thought of this, which probably means I would benefit even more from doing so.

There's a pretty good video from HealthyGamerGGG (think I got his name right) on YouTube titled something like: Is ADHD A Superpower for Meditating? It sounds click-baity but I find him quite appealing. As a lifelong ADHDer, meditation has been more beneficial to me than any medicine or other practice.