Agree. And another way in Hinduism is - mantras. They kind of reset you brain. Saying them kind of helps you observe everything around you with ease. Suddenly, you connect with your body and surroundings. It helps you especially when stressed and anxious situations. I don't know the word in English, but it makes you achieve ekagrutha. My fam says the word is concentration. But not sure if it is the exact translation.

And you have the added benefit being to able to pick the god of your choice that resonates with you and recite their mantras.

Additionally, neuroscience has some interesting visuals on when happens in the brain when you repeatedly have a thought, true or not.