| ▲ | 8f2ab37a-ed6c 3 days ago | |||||||||||||||||||||||||||||||
Yep. On a keyboard with 8 thumb cluster keys per side, and custom 35g switches to lower the force needed to actuate, that helped a lot, but still not enough to be pain-free. Unfortunately once the damage is done on certain joints you can only do so much short of not using those fingers at all. 30 years of hammering keys pretty hard eventually catch up to you. | ||||||||||||||||||||||||||||||||
| ▲ | yep31 3 days ago | parent | next [-] | |||||||||||||||||||||||||||||||
You should try 20g springs, they are really good for typing. I also removed the keycaps and replaced them with small pieces of band-aid on top of the switch stems which also helped. Also dictating plain text like comments and typing only for correcting errors in dictation and for short actions is better. It's easier to press a button rather than say a lengthy command, because vocal cords can also be damaged by speaking too much. | ||||||||||||||||||||||||||||||||
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| ▲ | elorant 3 days ago | parent | prev [-] | |||||||||||||||||||||||||||||||
The next best thing then is to try weight lifting exercises for the hands. This also helps a lot because it strengthens the muscle. | ||||||||||||||||||||||||||||||||