It certainly is when you only look at the social media aspect of it. But always carrying a phone with you also brings an availability aspect with it. I know that saying "develop some self control" is usually a well intended advice, but it is very challenging for some people considering they are carrying their "trigger" basically everywhere.

You can puy the phone in silent mode and put it in your bag. I'm not blind to how addictive these blavk rectangles are but they're not the One Ring. The can be used like a tool then put back in their box.

My phone is always on silent mode. As is, AFAIK, the phone of all my friends.