Please share which stretches helped you.

linsomniac 3 days ago | parent | next [-]

These are the ones: https://www.youtube.com/shorts/2gS8RYc9lus

"Frog Mobility" -- Get on hands and knees, spread knees but keep your feet closer together, rock back towards your heels and forward.

"Frog Cat/Cow" -- Same position as above, but tilt your pelvis; curve your back up then down.

"Tactical Frog" -- I haven't done this one yet, but it is frog mobility but with each rocking forward twist one of your feet up into the air; IOW rock back then as you rock forward keep one knee locked so that your calf/foot stays in the same relative position as you move forward.

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mgarfias 3 days ago | parent [-]

these look like they have ... other uses.

	▲	wizzwizz4 3 days ago \| parent \| next [-]
		Every physical motion has other uses. (Obligatory xkcd: https://xkcd.com/940.)
	▲	yjftsjthsd-h 3 days ago \| parent \| prev [-]
		It's helpful to combine fitness with fun.

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SilentM68 3 days ago | parent | prev [-]

These may not be the same as the one suggested above, but when I fell back in early 2025, my lower back, discs, spine got wrecked. I was sent to Physical therapy and was giving exercises similar to these which helped me, may help you. Keep in mind that it is not a cure... https://www.youtube.com/watch?v=0wAw1-1MHa4