You also don't have to do anything extreme. . .

If life is moving too fast, then make specific choices to slow down. Take up hiking or camping. Do things with your family if that's a valid option for you. Turn your phone off. Be mindful of your body and emotions.

Lots of small things that can help you slow down a little.

> You also don't have to do anything extreme

I think most people I meet would benefit from reframing what they consider to be extreme.