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spoaceman7777 4 hours ago

Yeah, the body-wide mucous thinning properties of NAC are one of the reasons it has racked up papers showing its efficacy in a truly staggering number of illnesses and conditions. (Including neurodegenerative diseases.)

Highly recommend reading the actual literature on its effects in regard to cystic fibrosis, pancreatitis, COPD, neurodegenerative disorders, high blood pressure, ulcers, IBD, liver and kidney problems, OCD...

The list goes on at a pretty extreme length, and it sounds too good to be true, but the papers are out there.

Aurornis 40 minutes ago | parent | next [-]

NAC is in the category of supplements that sound unbelievably amazing on paper, but are frequently discontinued by people trying to take it long term. Some people seem to like it, but it’s common for people to take it for a while and realize it’s causing side effects like anhedonia, apathy, minor sleep disruptions, or other subtle negative effects. Not everyone, but it’s a common outcome.

It also doesn’t quite live up to a lot of the incredible sounding papers for many conditions. It’s really common to find papers or even small trials purporting to find amazing effects from supplements that fail to replicate at scale. NAC does have some legitimate applications and is even used medically for certain conditions. I’m a little more skeptical that all of the amazing positives for every condition under the sun will hold up.

ridgeguy 4 hours ago | parent | prev | next [-]

Can you suggest a review article or two? Interested in this as my dad passed from hemorrhagic stroke, my mom from occlusive stroke. Thanks.

Loughla 3 hours ago | parent | next [-]

Would also like to ask for a starting point in this. Googling has not really gotten me anywhere credible. Specifically related to stroke or high blood pressure (both family traits).

refibrillator 40 minutes ago | parent [-]

Here’s a starting point:

https://pmc.ncbi.nlm.nih.gov/articles/PMC5241507/#B1

TLDR: NAC is a derivative of an amino acid called cysteine, as such it is a precursor for one of the most important antioxidants in the body and it can modulate key metabolic pathways associated with good health across a variety of organs, notably for decades it has been a universally successful antidote for acetaminophen (Tylenol) overdose, it’s available over the counter but NAC is not naturally found in foods, eating cysteine-rich foods like chicken turkey yogurt etc is the next best bet.

sharmi an hour ago | parent | prev [-]

[dead]

Trasmatta an hour ago | parent | prev | next [-]

It's also very effective at helping reduce the damage of alcohol, if you take it before drinking. Lessens hangovers too.

n8henrie an hour ago | parent [-]

Citation?

AnthonBerg 4 hours ago | parent | prev [-]

Seconded.

I... I don't know how to get it across; For the love of God read the literature on NAC, alpha lipoic acid, bromhexine, and ambroxol.

Just... read. Read the molecular biology papers.

p1esk 2 hours ago | parent | next [-]

Would regular engineers like us understand molecular biology papers?

TripleTree 20 minutes ago | parent | prev [-]

Where would you recommend?